01.28.12
Posted in: Uncategorized
Happy Saturday! I hope you are getting a chance to enjoy this day. I’m not sure where you are but here in Maryland the sun is shining and it is almost 50 degrees out. I’m thinking about hitting the high school track to run some stairs in a little bit.
I love not working on the weekends anymore. It’s great to take my time getting up on Saturday and then taking my time at the gym.no rushing around. I hate to be rushed while I’m working out.
Over the last few days I did a small detox and it was good for me both mentally and physically. Weight this morning was positive and heading in the right direction.
I took a few min to get ready and on my way out the door and decided to make a stop at the Vitamin Shoppe for Greg.he needed something instead of me for a change..I did get a chance to buy something with my points from last year.
The small shaker bottle..not the figure fuel. I love those small bottles. I got my first one for 1.99 at Bodybuilding.com and I should have bought all I could at that price. This one was around $8.00 but I needed a new one. Then off to the gym to train upperbody. I’m not sure why I can’t open my eyes in this picture.it was taken between sets.
***On a side note I need to take more self portraits to share on here.I don’t have any pictures so how can I see progress??? Right!??!?!
When I got home I asked Greg to take my measurements for the week and I will have pictures done at some point this weekend. (Don’t expect to see those.)
Feelings today at the gym were very positive. It was the first time in about 6 months that I felt like myself again. I will get back to where I was and surpass it in no time. It’s a process I can work on at each mean and each day with my workouts and making a conscience decision on what I am eating. This week has been a positive one on the health side of things. In my personal life my daughter is still not home and I’m coming to terms with the fact that I may never see her again. It hurts but I can’t eat my feelings.that won’t help me at all.
Tell me a positive you had this week.
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